Think swim caps aren’t necessary? Think again! Swim caps do more than keep your hair dry out of your face...
Even the most laid back activities at the beach can be healthy for you. Low level exercise like walking and...
Having a swimming pool at your home is a good way to build and maintain health and fitness....
Almost all water sports and activities provide benefits to our physical fitness and health, but some are unique in their...
Water skiing is so far-reaching and popular that it may as well be considered a national pastime. In fact, let’s...
If you love swimming and you’re very good at it, and you’re healthy and fit you might want to be...