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Health & Fitness

Water Exercises

Weight loss can be an annoying and a seemingly impossible challenge. It is a fact that water exercises help burn calories faster than any other exercise on land. Swimming is a great way to lose weight, however simply following the same swimming routine every day can become boring.

Today, we offer you some fun ways to keep water exercise enjoyable and entertaining as you burn that extra fat away. Use weights and do exercises. Also, walking or running in waist deep water is very good.

Yes, water jogging or running around in a pool can burn those calories faster than you could imagine in a very short time! First create several currents in the pool by running in zigzags and then run straight through them, while keeping your ears, shoulders, and hips in one line to take the pressure of maintaining your posture off your legs. You can also alternate between tucking a ball under each arm while running across the pool to strengthen your core muscles.

Now the next time you dive in, remember these fun and simple exercises to enjoy a unique and entertaining pool experience!

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Waterhead Watersports

No matter the water sport, whether it’s swimming, surfing, boating or fishing you will find ideas on these pages about health and fitness, the best places for your favorite water activity and the latest fashions to make you look good while you’re doing it!
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