If you take part in water activities (or really any outdoor activity), sunscreen is a must.

Sure, it’s an extra step when you’re getting ready to kayak, surf, or swim. However, this extra layer of protection is necessary if you’re stepping foot outside. Did you know that you can get sunburn from only 10 minutes of sun exposure? A broad spectrum sunscreen protects against both UVA and UVB rays.

Choose a sunscreen that’s ideal for amphibious adventures—it should be lightweight, easy to apply, and offer a high-defense shield from the sun’s harmful rays. And make sure it’s water and sweat-resistant for at least 80 minutes!