Rowing for Fitness

Whether you take up rowing as a pastime activity so that you can unwind in your leisure time or make it an integral part of your fitness program, you can gain immensely from the several health benefits that it offers. This popular water sport is one of the few aerobic exercises that not only offers a full body workout by exercising all major muscle groups but also strengthens the back of the rower. While rowing, you work out your legs, arms, abdomen as well as buttocks and can even treat the problems of sore back or slight knee pain with it. The low injury risk associated with it makes it an ideal choice of water sport for everyone.