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Health & Fitness

A Winning Fitness Strategy

When I was serving in the United States Army, we had a regimen of only four basic exercises.

  • Running
  • Push Ups
  • Sit Ups
  • Jumping Jacks
Jogging woman stops at waterfront to retie running shoe
Jogging woman stops at waterfront to retie running shoe .

These land based exercises may benefit your overall health and fitness to participate in water sports. Stretching is a good way to maintain agility and range of movement for any water activity.

young lady exercising at waterfront
Young lady exercising at waterfront.
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Waterhead Watersports

No matter the water sport, whether it’s swimming, surfing, boating or fishing you will find ideas on these pages about health and fitness, the best places for your favorite water activity and the latest fashions to make you look good while you’re doing it!
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