Young woman doing pushups at waterfront
Young woman doing pushups at waterfront.
Health & Fitness

A Winning Fitness Strategy

When I was serving in the United States Army, we had a regimen of only four basic exercises.

  • Running
  • Push Ups
  • Sit Ups
  • Jumping Jacks
Jogging woman stops at waterfront to retie running shoe
Jogging woman stops at waterfront to retie running shoe .

These land based exercises may benefit your overall health and fitness to participate in water sports. Stretching is a good way to maintain agility and range of movement for any water activity.

young lady exercising at waterfront
Young lady exercising at waterfront.
Waterhead Watersports
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